Yes YOU can!!

Being fit and healthy is possible for all of us. All you need is discipline, dedication and work hard! 

46 years strong and in the best shape ever!

November 1, 2015, I took the Advocare 24 day challenge and it changed my life. I tried the challenge back in June 2015, lost 10 lbs but did not incorporate all the pieces in the pie together in order to reach my goals. I cut out flour, sugar, diary, alcohol and processed foods from my diet. I added CROME 5 -6 days a week and increased my protein intake. First step was to lose the excess 40 something weight I gained. After losing the weight it was time to build muscle and define my body.

Overall results= starting weight on 11/1/2015= 161.9 lbs and my weight this am is 132.9 lbs,
I have lost inches, went from a size 10 to a size 4 and have muscle & 6 pack abs unlike ever before.

It is not an easy process- every day requires discipline, good food choices, dedication to the gym, getting enough sleep and trying to remove toxic drama from my life.

Success is the whole pie: clean eating with protein packed foods, weights and cardio, sleep, lots of water, a healthy, loving relationship with your partner, positive, supportive family/friends in your life and being able to tackle whatever challenges come your way.

Advocare has always been a life changer. Spark is amazing and gives me energy to start the day super early (4AM), supplements with amino acids to keep my muscles supplied with additional nutrients, delicious shakes, Biocharge for that extra burst while lifting weights and SLAM for the afternoon pick me up before tackling our night-time routine. Excellent line of products and I am living proof of the REAL results you get.

I love being an inspiration for other women especially us 40 and overs. Every effort made is huge a step towards a better you. There are haters and women out there who have always been skinny and eat whatever they want but may not be healthy or strong. My efforts are not about being skinny but to be strong, healthy and set a great example for my 6 year old daughter. Plus working out helps me to deal with the everyday stressors in life and great for my mental health.

Strong is the new sexy! Cheers to all of us mommies living the dream and juggling all our responsibilities day in and day out. You are all GREAT & Beautiful & Awesome! 

XOXO
Nic